Ingredients

Nutritional information and ingredients for Irish School Meals.

Breads.

White sliced bread
Portion; 2 x 38g slices
Ingredients; wheat flour, water, yeast, wheat gluten, salt, soya flour, vegetable oil, emulsifiers (mono and diacetyl tartaric acid of mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate) preservative (calcium propionate) dextrose, flour treatment agent (ascorbic acid)

Nutritional information 2 x 38g slice (76g Serving)
Energy 720kj/170kcal
Protein 6.6g
Carbohydrate 34g
Of which sugar 1.4g
Fat .8g
Of which is saturates .4g
Mono unsaturates .2g
Polyunsaturates .2g
Fibre 2.8g
Sodium .4g
Salt .8g

Healthy grain brown sliced bread
Portion; 2 x 38g slices
Ingredients; wheat flour, water, kibbled wheat, linseed, wheat flakes, yeast, wheat gluten, fermented wheat flour, salt, soya flour, sugar, vegetable oil, flour treatment agent (ascorbic acid), folic acid.
Nutritional information 2 x 38g slice (76g Serving)
Energy 740kj/170kcal
Protein 8g
Carbohydrate 31g
Of which sugar 3g
Fat 2g
Of which is saturates .8g
Monosaturates .6g
Polyunsaturates .2g
Fibre .4g
Sodium .4g
Salt .8g
Folic acid 121.6 ug

White soft roll bread
Portion; one roll 75g
Ingredients; wheat flour, water, yeast, vegetable oil, dextrose, salt, soya flour, emulsifiers (mono and diacetyl tartaric acid of mono- and diglycerides of fatty acids) wheat gluten, glucose, preservative (calcium propionate, acetic acid), flour treatment agent (ascorbic acid) tapioca starch.
Nutritional information per roll (75g Serving)
Energy 820kj/190kcal
Protein 7.4g
Carbohydrate 36.1g
Of which sugar 3.1g
Fat 2.2g
Of which is saturates .5g
Mono unsaturates .9g
Polyunsaturates .8g
Fibre 1.9g
Sodium .2g
Salt .5g

Flour tortillas wrap
Portion; wrap 50g
Ingredients; wheat flour, water, vegetable oil, stabiliser (glycerol), salt, rising agents, emulsifiers (mono and diacetyl tartaric acid of mono- and diglycerides of fatty acids) glucose, preservative (citric acid, malic acid).
Nutritional information per wrap (50g Serving)
Energy 524kj/124kcal
Protein 3.5g
Carbohydrate 22g
Fat 2.4g

 

Fillings;

Real mayonnaise
Portion;
Ingredients; rapeseed oil, pasteurised egg, acetic acid, sugar, salt, spice; mustard.

Dairy spread
Portion;
Ingredients;Dairy spread; vegetable oil, reconstituted buttermilk, water, hydrogenated vegetable oil, butter, salt (1.6%),emulsifier; mono and di-glycerides of fatty acids, stabiliser; sodium alginate, preservative; potassium sorbate, flavouring, colour; carotene, vitamin A, vitamin D.

Ham sliced
Portion; ham slice 21g
Ingredients; pork, water, salt, dextrose, stabiliser; tri and diphosphates (E451) antioxidant, preservative (E350)
Nutritional information per slice (21g Serving)
Not available.

Cheese slices
Portion;
Ingredients;cheese slices; cheddar 50%; milk, salt, rennetannatto (natural colour), starter culture allergens.

Corned Beef
Portion; 19g
Ingredients;Corned Beef; beef, water, potato starch, corn starch, salt, milk protein, monosodium glutamate, gelatine, antioxidant: sodium ascorbate, sodium nitrite.

Boiled egg
Portion; 23g
Ingredients; Boiled, peeled egg; egg, water, salt, citric acid E330,sodiumcitrate E331.

 

 

Cooked chicken
Potion; 25g
Ingredients; chicken breast, milk and soya proteins, water, salt,lactose, antioxidant; E 407a, stabilizing; E451.

Cooked Turkey
Potion; 22g
Ingredients; Turkey crown; turkey 98%, turkey blend (starch, salt, lactose,milk protein, diphosphate, triphosphate, flavour enhancer E621),acidity regulator e325, antioxidant E301, colour E155 E1608.

Streaky Bacon
Potion; 12g
Ingredients; Streaky bacon; bacon, water, salt, smoke flavouring, sugar, emulsifier; sodium tri phosphate, preservative; sodium nitrite.

Tuna
Potion; 22g
Ingredients; tuna, water, salt.

Luncheon roll
Potion; 20g
Ingredients; ham, water, pork, rusk, soya, potato starch, salt, chicken flavouring, spice extract, colour: E128, preservative: E250 E251, flavour enhancer: E621, emulsifier: E450.

Drinks

Water
Potion; 250ml
Ingredients; water

Milk
Potion; 189ml
Ingredients; milk 3.5% minimum fat

Milk strawberry
Potion; 200ml
Ingredients; semi-skimmed milk (94%) sugar, juice, flavourings, stabiliser guar gum, carrageenan.

Milk chocolate
Potion; 200ml
Ingredients; semi-skimmed milk, sugar, fat reduced cocoa powder, carrageenan, guar gum, chocolate flavouring.

Apple juice
Potion; 200ml
Ingredients; pure apple juice

Orange Juice
Potion; 200ml
Ingredients; pure orange juice

 

Capri-sonne
Potion; 200ml
Ingredients; water, sugar, orange juice, lemon juice, glucose syrup, ascorbic acid, natural flavouring.

Fruit

Fresh fruit;

Apple
Orange
Banana
Grapes
Pear
Plum
And fruit in season.